Beata's Kitchen: More vegetables with "Life is a gift" gift wrapping paper

Beata's Kitchen: More Vegetables 🌿

Even before all nutrition consultants started repeating that the essence of well-being and healthy eating is more plants, I had already published this book. It was born from intuition and personal experience.

When I published a baking book in 2012, I lived in the world of cakes for two years, but one cannot live by cakes alone! After that, I only wanted one thing – MORE VEGETABLES! And so, this book was born.

Twelve years have passed, but it has not lost any of its relevance. There are so many good salads, wonderful sauces, all kinds of baked goods and gratins with vegetables here that I don't want to add or change anything. It is as it should be – delicious, useful, and inspiring.

Since I no longer have it at home – all copies have been given away and dispersed, I decided to reissue a limited edition of this book. And, to be honest, can vegetables ever be a bad thing?

Are we really eating enough vegetables?

If you eat meat, fish, and dairy products, can you confidently say that vegetables are in the first third of your food pyramid? I also thought about this for a long time, so this book is a reflection of my love for vegetables.

It features many of my favorite vegetables – beets, carrots, broccoli, tomatoes, and I haven't forgotten buckwheat, pearl barley. I didn't aim to present everything possible, because the most important thing is not quantity, but how to make vegetables tastier, simpler, and more interesting.

What awaits you in the book?

📌 Appetizers – because every evening of mine starts with them.
📌 Salad section – here is my dream salad bar, with all the light, crispy, juicy, and green salads, with roasted or fresh vegetables, grains, legumes, and a variety of dressings.
📌 Soups – because they always help.
📌 Breakfast and main courses – new ideas for everyday meals.
📌 Vegetable baked goods – they just "invited themselves" into this book!
📌 Spreads and sauces – new colors and flavors for your usual dishes.

You can browse the book here.