Beata Nicholson's book Taming the Bear

Beata Nicholson, Odeta Bložienė and Rosita Kanapeckaitė, famous women in their fields of activity, presented the book "The Tamed Bear" . It is intended for those who have tried all possible diet plans, have already visited many clubs in the city, and still realized that they tend to simply "bear". Yes, this is another book about nutrition and weight, but this time the author invites you to use your brain and advises how to do it successfully.

Tamed Bear is a book of tips and healthy recipes written in a light and fun style. It's an old truism that our brain is what stops us from losing weight. Often we hide behind various names of diseases, blame genetics, but with the help of will and forcing our head to work the way we want, we can achieve the result. The authors say that you should not focus on numbers and kilograms, but on feelings. This is the most direct way to victory.

Sometimes it seems that happiness and weight are directly related. But in fact, overweight people can exude the most sincere joy of life, while the owners of a body that corresponds to the ideal figures will not be happy at all when they look in the mirror. Beata Nicholson says the main idea behind Taming the Bear is simply to listen to yourself. An inner voice can prompt you when to stop in time. The author playfully calls that moment taming the inner bear.

The authors have combined their knowledge and prepared a set of healthy and weight-friendly recipes, combined with an effective method of weight control. Psychologist and psychotherapist Rosita Kanapeckaitė took care of the theoretical side of the book.

Make no mistake! Healthy recipes are not just a salad leaf with chicken breast. In the publication, readers will find recipes for delicious main dishes, new and interesting side dishes, bread and desserts, which will not only diversify the diet, but also make the scales happy.

Beata Nicholson – presenter, journalist, blogger, cookbook author. Beata has written nine recipe books and also publishes the culinary magazine "Beatos Virtuvė".
Odeta Bložienė - manager of the restaurant chain "Jurgis ir drakonas" and "Brooklyn Brothers". Odeta often gives lectures to the public, writes articles in various media. Beata and Odeta are sisters.
Rosita Kanapeckaitė – military officer, psychologist-psychotherapist. She teaches at the General Jonas Žemaitis Lithuanian Military Academy. A woman is an instructor of mindful awareness